Sea fit instead of seasick

Proven strategies for enjoying your time at sea

Physician Dr Stefanie Kamke and circumnavigator Sönke Roever explain the causes and mechanisms of seasickness and how stress, anxiety and the human senses contribute to its development in a clear and understandable way. The authors also provide specific exercises, methods and techniques from the fields of medicine, psychology and kinesiology that help to break habitual patterns so that activities at sea become a pleasure and seasickness is permanently eliminated. Although the book is based on the latest research and countless feedbacks from the worldwide sailing community, it is deliberately not a scientific textbook, but a book that shows practical connections and provides concrete strategies for action. To understand, recognise, treat and avoid. For sailing, motor boating, diving and, of course, on cruise ships.